Vitamins for men to improve efficiency.

In order for a person to live a full sex life and to conceive a child, they need to eat correctly.The diet should contain products that contain such vitamins to increase men's efficiency:

• Vitamin D helps the body to synthesize new hormonal cells, including testosterone, and increases efficiency and sexual attraction;
• Vitamin A improves reproductive function and strengthens body protection;
• Vitamin E promotes acceleration of cell regeneration and accelerates blood circulation processes, improves the condition of blood vessels and makes capillaries less permeable;
• Vitamin C makes the walls of blood vessels stronger and elastic, accelerates the blood circulation process, does not allow the entry of microorganisms and bacteria into the urogenital tract, and has a positive effect on immunity;
• Vitamins B are normal, promote male hormones in sufficient quantities and restore erection.

If these substances are not enough in the body, the patient may encounter not only sexual impotence but also infertility.Just as important for potential zinc and selenium, these ingredients are involved in the production of testosterone and improve the quality of the seed.

Body required vitamins in case of impaired efficiency

People can restore efficiency in various ways, including folk methods for medication, treatment, massage and physical education.Vitamins for increasing men's efficiency can be used to prevent and treat impotence.Many materials are distinguished by the reproductive system for full work:

1. Ascorbic acid.The substance has antioxidant properties, improves the body's protective properties and increases male hormones.Continuous eating sorrel, vibrurnum, peppers and lace wars rise in the level of libido.
2. Thiamin.It is important for the body because it has a tonic effect.If the body is not enough component, the patient feels sleepy and tired.Tiamine improves the function of the brain, accelerates blood circulation and maintains its voice.Potatoes, peanuts, brown bread and pork should be used to replace the lack of material.
3. Nicotinic acid.It helps to fight depressed and activate brain cell function.This affects efficiency and generally strengthens the body.The acid is found in salmon, nuts and yeast baking.
4. Folic acid.It helps to restore the nervous system, restores night sleep and body sound.Eliminates the symptoms of weakness and depression and improves mood.To obtain a daily dose of folic acid, you need to eat multiple shrimp, fresh herbs, legumes and citrus fruits.
5. Pyridoxine.It promotes the development of the hormone of happiness and restores the power of the body and energy.The ingredient eliminates signs of stress and depression and helps to overcome chronic fatigue.To get the material you need to eat more products, such as bananas, sunflower seeds, and chicken eggs and shrimp.
6. Vitamin D. accelerates the process of production of testosterone and improves seed quality and restores the erection function.The substance is produced in the body under sunlight.It can also be obtained from cottage cheese, carrots, eggs and fish oil.
7. Retinol.It helps to strengthen the walls of blood vessels, restores heart function and improves blood circulation.The material is found in Hawthorn, sour cream, carrots and cheese.
8. Vitamin B12.It accelerates the regeneration of nerve cells, makes blood vessels more durable and elastic, and restores the function of the stomach and heart system.It has a positive impact on efficiency, improving sexual desire.You can obtain the ingredient from seafood, milk, dairy products and cheese.
9. Zinc.The trace element involved in the production of testosterone also accelerates the movement of spermatosoids and makes them more active.Zinc's seafood, fish and chicken eggs.
10. Tocoferol.The hormonal background returns to the normal position, strengthens and sounds the ships, which is important when an erection is violated.To fill the lack of tocopherol, you should consume dairy products, vegetable oils, various nuts and milk.
11. Selenium.Another element required by the reproductive system for full work.This not only improves erection, but also improves seed quality.Selenium is present in nuts, tomatoes and chicken eggs.

The above vitamins of men's efficiency should enter the body continuously and in sufficient quantities.In this case, testosterone levels will always be normal.But it is not always possible to eat properly and the patient can use vitamin preparations.

When to start taking vitamin complexes

When selecting vitamin additives, you should pay attention to modern drugs.In these, all vitamins needed for men's efficiency are selected in optimal dosage and compatibility to the extent to which they can strengthen each other's effects.It may be complex dietary supplements or some elements.It is desirable to buy such products in pharmacies or from official merchants.If you ensure intensive production of testosterone, there will be no problem with efficiency.This male hormone is responsible for its sexual attraction, improves reproductive functions, extends sexual intercourse.Vitamin products contain c, e, d, minerals.For example, acetylsalicylic acid increases the concentration of testosterone hormone and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins are free to sell at a pharmacy before buying, and consult your doctor.You can put out the lack of vitamins and improve men's health with the help of the pharmacy multivitamin complexes, which are valid in the free sale.This is the well -known pharmacological product of manufacturers recommended by the attending physician.Vitamin C, like other vitamins used for men, is offered in a variety of forms in a pharmacy: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

The complexes used to improve efficiency have different abilities:

• Confirm the sound of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent cholesterol formation on the blood vessels;
• Accelerates the behavior of nerve impulses from the genitals to the brain;
• Stimulates spermatogenesis;
• Confirm the immune system.

It is important to note that they have side effects like all synthetic drugs, so they cannot be taken uncontrollable.The analogs of the complex exist with the same composition.They are characterized by stimulation of the muscle and immune systems, especially for colds.Improving human physical abilities and drugs have a positive effect on intimate life.Erectile dysfunction occurs in one person for physiological or psychological reasons.Frequent scandals of the family and workplace problems lead to deterioration of efficiency.Overstrain blocks the transmission of nerve impulses, so the male reproductive system does not allow full erection.The main reasons that affect efficiency are:

• endocrine (hormonal) disorders;
• Inadequate diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Disease of the prostate, roller system;
• regular stress;
• sedentary lifestyle;
• overweight.

If there is no time or opportunity to diversify diet, then reliable assistants will be special vitamins for men's efficiency that the pharmaceutical network offers.The success of the treatment depends on the cause of erection dysfunction and the unique characteristics of the body.When choosing vitamins for men to improve efficiency, it is better to consult your doctor as there are no universal pills.In each case, different drugs help.Some vitamins to increase efficiency emphasizes the restoration of erection function, others to ensure increased seed production.The male power depends directly on the work of the body.If you choose the appropriate vitamin complex, it is possible to solve other health problems:

• ensures elasticity of blood vessels;
• reduce blood density reduction, improve circulation;
• Increase the speed of nerve impulses between the brain and the penis;
• Confirm the immune system.

Signals for use

To improve erection and increase sexual desire, vitamins containing medicines and foods from daily diets should be used.However, choosing a source of such organic compounds is huge for men, but it is necessary to study the instructions.Signals for use are as follows:

• difficulty in normal erection;
• decrease in immune response;
• weak erection;
• decrease in libido;
• rapid ejaculation;
• Lack of sex hormones;
• The deterioration of general prosperity by provoking factors.

You can almost always take oral vitamins to improve efficiency.At the same time, not all people have such a pharmacological purpose.The instructions for use necessarily contain medical contraindications between which:

• the increased sensitivity of the human body against plant, synthetic components;
• oncological diseases such as malignant tumors of a male reproductive system;
• Chronic diseases of the liver and kidneys during the compensation phase;
• hyper vitaminosis;
• Peptic ulcer, chronic gastritis.

Before buying medicines to improve efficiency, you should first see the doctor: perhaps the cause of libido reduces will not be at all in the absence of minerals.It is important to consider the sensitivity of individual materials.Choose the complex in which the allergens do not contain.Strictly observe the dosage and duration of the receptionist course.The excess of vitamins is no less harmful than their lack.So we learned how to strengthen men's efficiency with vitamins.As you can see, no specific vitamins affect efficiency, but a whole complex of trace elements.Be sure to visit your doctor if you have problems in the sexual area: only after the examination and the necessary tests are passed, the specialist will be able to prescribe the complex of the most appropriate vitamins.

How to raise the male power

Folic acid is an important mineral that is needed to restore cells, strengthen the walls of the blood vessels.The disadvantage of this material is that it is unable to lead to impotence, but it can weaken a person (and a weak man is not capable of a large Feat in bed).Due to the lack of folic acid, the nervous system suffers and the walls of the blood vessels are less flexible.What products contain this trace element?Above all, beef and fresh greens.Sexually mature man's folic acid is 400 micrograms.Retinol, he also growth vitamin, or vitamin A, needs it as this microelle synthesizes proteins and fats.It is important for men because it contributes to the production of sex hormones and the maintenance of immunity.You can get vitamins from beef and chicken, liver liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.

Vitamins B B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cyancobalamine), B15 (pension acid).It has no direct act in efficiency itself, but their merits are that the vitamins of this group restore energy power and stimulate the nervous system.Vitamin B deficiency can lead to increased fatigue, loss of strength, tendency to depression, drowsiness, irritability, insomnia.This does not affect the general condition of a person and, as a result, provokes sexual disorders.You can get vitamins B cheese, potatoes, beans, peanuts, salmon, tuna, banana, shells, beer, kvass.Vitamins B stimulate the nervous system and restore energy power.If a person has a lack of vitamin E, it will be very bad due to efficiency.In addition, the lack of this trace element affects the quality of the sperm, which means that the risk of infertility will be very high.Vitamin E is involved in the blood formation and affects the sound of the blood vessels.Without it, the penis will get little blood, so it won't be enough for erection.

Natural honey is extremely useful in men's health: added egg, beer yeast and milk will have a wonderful effect on sexual intercourse.You can also consume nuts mixed with honey.Remember that the walnut in this case is just fresh: they lose their healing power in fried form.Ginger honey is an old drug for male efficiency.In this case, the use of grated ginger root as a spice should be used, not the dust sold in the bags.The infusion of dandelion leaves is useful for efficiency: raw materials can be purchased at a pharmacy to produce infusion.Nettle infusion also has a positive effect and is saturated with vitamins.Due to the obvious problems with erection, your daily diet must be radically reviewed and for men to include useful foods with vitamins.